Life Coaching

First of all, everyone is different. You have your own set of needs, wants, and unique perspectives on life. This is why I offer a range of different services all designed around meeting your personal needs so you can be sure that you are the centre of our time together.

I offer both life and corporate executive coaching to individuals and organisations. All packages are focused on the principles of personal and corporate growth - putting you as the individual at the heart of the matter, ensuring balance and improving resilience. This is why I include a personality and communication preference assessment with every single coaching package - you will achieve your goals so much quicker when you understand your unique set of strengths and preferences, and play to them.

For life coaching, I offer 4 main packages:

  • Before burnout:

    You know burnout is coming - you feel out of control, neglecting parts of your life to focus on others and are tired all the time. This package is perfect for proactive people who want to rebalance their lives before it's too late.

  • Banishing burnout:

    You’re off sick, or exhausted all the time and rest just doesn’t help. You are burnt out, and don’t know what to do. This package will help you look at the 7 key areas of resilience in your life, so you can recover and be your best self. 

  • Beyond burnout:

    You’re back from burnout, but worried about a relapse and are keen to change your work and leadership habits. This package focuses on your risk factors, healthy boundaries and developing a lifestyle of infinite personal growth and achievement. 

  • Life & career coaching:

    You are career or goal oriented and looking for progression, and want to build on your strengths and tackle areas needing development to be the best you can be. This package of coaching sessions are based on your goals and help drive success.

Packages in Detail

S E R V I C E 1

Before Burnout Package

You've got too much to do, jumping from crisis to crisis. All this pressure means your priorities are twisted. You're living to work, not working to live.

You’ve a niggling worry about when this will all come crashing down.

If this is you, it's important to rebalance. My six step coaching program will help you understand problematic areas and identify tools and techniques to find balance and become the best you can be. 

    • A 90-minute opening diagnostic to pinpoint the areas of focus and what you want to achieve

    • Completion of my DISC assessment tool, your own personal in depth report and a 60 minute session to run through the insights into your communication style, strengths and preferences, which will support our coaching work in understanding areas that may be contributing to your situation - and those strengths that can springboard you to success. 

    • Access to and completion of my stress management or leadership wheel, dependent on your circumstances

    • 6x 60-minute sessions, focusing on the key areas identified by you through the diagnostic and stress management wheel

    • Access to tools and techniques aligned to your bespoke needs, to support your growth

    •  WhatsApp or e-mail contact in between sessions for accountability

Contact me now for a 30 minute discovery call where we can talk about your situation and identify the package that best suits your needs.

S E R V I C E 2

Banishing Burnout Package

You're permanently exhausted, neglecting yourself and loved ones, as getting through the day uses what little energy you have. You feel wired but tired - your brain can't switch off.

You're worried about what's happening to you, and don't know where to turn.

When you are in burnout, you need to reset, recover, and learn to look after you. My 7-step programme will guide you through each recovery step, so you can bounce back stronger and more resilient than before.

    • A pre-coaching burnout assessment

    • 90-minute opening assessment to establish your current position and plan our time together effectively

    • Completion of my DISC assessment tool, your own personal in depth report and a 60 minute session to run through the insights into your personality style, strengths and preferences, which will support our coaching work in understanding areas that may have contributed to your road to burnout - and how to tap into your strengths to banish those blind spots. 

    •  Access to and completion of my burnout wheel

    •  7x 60-minute sessions, each focused on a critical aspect of your recovery, as identified in your burnout assessment and wheel

    • Access to bespoke tools and techniques aligned to your needs, to help you apply the changes you've identified in our sessions

    • WhatsApp or e-mail communication in between sessions for support and accountability

Remember - I know burnout is a dark and scary place, but it is temporary. I know that using my program, you can banish burnout and unlock a future of balance, confidence, and growth.

Contact me now for a 30 minute discovery call where we can talk about your situation and identify the package that best suits your needs.

S E R V I C E 3

Beyond Burnout Package

You’ve survived burnout, managing to rebuild and recover - well done! Your perspective of what matters has changed, and you're worried you will slip back into bad habits. 

You’re lacking in confidence and how to deal with everything without a repeat performance. 

You can move onward and upward after burnout. The key is self-awareness; making small but effective behaviour changes that will springboard your success. My beyond burnout program is designed to challenge you to unlock the gateway to your infinite personal growth.

    • A pre-coaching burnout and stress questionnaire to identify potential triggers and areas of challenge

    • Completion of my DISC assessment tool, your own personal in depth report and a 60 minute session to run through the insights into your personality and communication style, strengths and preferences, which will give you the self awareness and confidence to transition into a new way of living, bringing balance and confidence in our coaching work together. 

    • A 90-minute opening consultation to design a truly bespoke package unique to your situation, circumstances, and goals

    •  Access to and completion of your own unique infinite growth wheel

    • 6x 90-minute sessions, each focused on a key topic, designed to challenge you to stretch and grow your abilities and change behaviours that put you at risk of relapse

    • A range of tools designed to align your newfound desires and ambition with the confidence to grow and achieve

    • WhatsApp or e-mail communication between sessions to celebrate successes and give accountability

Contact me now for a 30 minute discovery call where we can talk about your situation and identify the package that best suits your needs.

S E R V I C E 4

Life & Career Package

You feel stuck in your current situation, or have a number of different goals and aims in your career or personal life, and want to move towards them faster than you can on your own.  

You want to invest in your future and be the best you can be. 

Your skills, beliefs, circumstances, and other priorities will all influence how you approach getting what you want. Transformation takes place from within and my coaching package will help you transform quicker, and stay there.

    •  Pre-coaching questionnaire

    • Completion of my DISC assessment tool, your own personal in depth report and a 60 minute session to run through the insights into your communication style, strengths and preferences, which will support our coaching work in understanding areas that may be contributing to your situation - and those strengths that can springboard you to success. 

    • 1, 3, or 6 x 60-minute coaching sessions, based on the answers to the questionnaire and your needs

    • WhatsApp or e-mail communication in between sessions to celebrate success and for accountability

    • The option to bolt-on additional coaching sessions in sets of three or six.

This package is built by the two of us together, based on what you want to achieve. If you have a simple, short term goal such as preparing for an interview, one session may be enough. For other scenarios involving more complex or longer-term work, a longer coaching package will be more suited to your needs. In all situations, I will work with you to establish the package that is right for you.

Contact me now for a 30 minute discovery call where we can talk about your situation and identify the package that best suits your needs.

“Working with Emma helped me move forward with a number of issues. She helped me continue my sober streak and by skillful questioning helped me realise that I would like to become a drug and alcohol counsellor/coach and help other people with dependence/addiction issues.

Emma also helped identify changes I needed to make regarding improving my own self management from managing my sleep, diet, general organisation and wellbeing to help me achieve any goal. Emma has a kind, personable style.”

- Paul, from London